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Here is your WL Diet Plan + Exercise Plan!

Obesity classification BMI Type
Emaciation < 15
Low Weight 15.5 - 18.4
Normal Weight 18.5 - 24.9
Overweight 25 - 29.9
Obesity 1 30 - 34.9
Obesity 2 35 - 39.9
Morbid Obesity > 40

Body Complexion Men Women
Large > 11 > 9.6
Medium 10.1 - 11 9.6 - 10.4
Small < 10.1 < 9.6

Waist-Hip Ratio Men Women
Apple-shaped < 0.78 < 0.71
Normal shape 0.78 - 0.93 0.71 - 0.84
Pear-shaped > 0.93 > 0.84




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